sleep

Best Nap Lengths To Optimize The Benefits

Best Nap Lengths To Optimize The Benefits

VIA Simple Organic Life I love a good nap, don’t you? It’s like taking a little time out of your day and just rebooting your brain. Aside from that, napping has far-reaching effects on your health. Shorter naps give you the best bang for your buck, ’ according to experts, but longer naps are good […]